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Here is a list of the qualifications and courses Luke has completed and what they allow him to teach.





Level 4

Physical Activity and Lifestyle Strategies for Managing Low Back Pain


Competency in training patients with Low Back Pain.

Level 4

Physical Activity and Weight Management for Obese and Diabetic Clients (QCF)


Competency in training patients with Diabetes, Obesity and Metabolic Syndrome.

Level 3

Assessing in the Active Leisure Sector


Assessing to a standard compatible with the relevant National Occupational Standards in learning and development in the context of active leisure and learning.

The ability to assess people who are training to become fitness instructors.


Level 3

Diploma in Exercise Referral


Competency in teaching special populations that are referred for exercise by their GP or any other medical professional (conditions like high blood pressure, high cholesterol, Diabetes, obesity, back pain, depression, anxiety, joint replacement, asthma and many more)

Level 3

Diploma in Instructing Pilates Matwork


Competency in teaching Pilates

Level 3

Personal Training Diploma


Competency in Personal Training.

Level 3

Advanced Cardiovascular Training


Advanced Competency in Cardiovascular (aerobic) training.

Level 3

Advanced Exercise and Fitness Knowledge


Advanced Competency in understanding of anatomy and physiology for fitness.

Level 3

Advanced Resistance Training


Advanced Competency in resistance (Weight and other resisted methods) training.

Level 3

Anatomy and physiology for exercise health


Advanced Competency in understanding of anatomy and physiology for exercise health.

Level 3

Instructing Pilates Matwork


Competency in Instructing Pilates

Level 3

Principles Pilates Matwork


Competency in Understanding the principles behind the Pilates Method

Level 3

Programming Pilates Matwork


Competency in being able to create a detailed plan over an extended period of time for a either group or individual in the Pilates method.

Level 3

Client Lifestyle and Fitness Assessment


An understanding of how to look at how people live and to examine how fit they are in order to make the appropriate changes they are after.

Level 3

Nutrition and Weight Management


An understanding of Different foods and components and how to best use these to create dietary advise for results wanted.

Level 3

Training in Different Environments


An understanding of how to use different environments other than Gyms to train people to get results.

Level 3

Business and Marketing Skills for the Fitness Professional


An understanding of how to run and sell a business for fitness.

Level 2

Exercise and Fitness Knowledge


An understanding of anatomy and physiology for fitness.

Level 2

Fitness Instructor Exercise to Music


Competency in teaching exercise to music classes (Aerobics).

Level 2

Fitness Instructing Gym


Competency in teaching in a Gym.

Level 2

Health, safety and welfare in a fitness environment


Competency in understanding how to look after people with specific needs with in the fitness arena.

Level 2

Know how to support clients who take part in physical activity


Competency in the practical use of support with in the fitness industry for different groups including children, Older Adults, and vulnerable Adults.

Level 2

Principles of exercise, fitness and health


Competency in understanding the how and why we do things in the fitness industry to get the correct results for our clients.

Community Sports Leaders Award


Competency in Planning and teaching sports within the community.



BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.



BODYBALANCE™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.




BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai.



BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat.



BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls.



BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.



BODYVIVE™ is the low-impact group fitness workout that lets you choose just how hard you work. Using the VIVE™ balls and VIVE™ tubes you’re talked step-by-step through the entire class by a skilled instructor, while listening to uplifting and inspiring music. Best of all, you finish feeling thoroughly rejuvenated – and ready to take life on.



CXWORX™ is the intensely challenging 30 minute core workout that gets you results where it counts the most.



INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!



Water Based Training commonly called Aqua aerobics.

LA Spin


Indoor Cycling Training. 

LEKI Level 3 Nordic Walking


Walking for fitness using specially designed poles to give you a full-body workout.

NIKE RockStar Workout


NIKE's dance based workout class.



Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.



Zumba classes feature exotic rhythms set to high-energy Latin and international beats.


Each tab below will take you to a more detailed description of each class