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BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and kata your way through calories to superior cardio fitness.


Improves heart and lung function and reduces the risk of heart disease

Tones and shapes key muscle groups

Burns calories for a leaner body

Improves co-ordination and agility

Improves bone density

Improves posture and core strength and stability

Builds self-confidence

Your BODYCOMBAT™ instructor will lead you through a series of moves from a range of martial arts to 10 different music tracks.

1. Warmup This is where you will learn all the moves that will be used throughout the class and warm up your body and mind for the battle ahead.

2. Combat 1 Visualise your opponent and unleash into your first fight combination.

3. Power 1 Enter an aerobic training zone with a focus on speed, power and endurance.

4. Combat 2 Fight for your life! Inject all your power and energy into every combination as you again challenge your imaginary opponent.

5. Power 2 You’re halfway through the fight. Use punches only to drill the upper body for a second time.

6. Combat 3 Time to recover as we lower the intensity to prepare for the final phase.

7. Muay Thai Explode into a Muay Thai encounter, push yourself to a higher fitness level and leave your opponent for dust!

8. Power 3 Go hard out and don’t look back until you complete this upper body power blast and seal the deal on your fitness objectives.

9. Conditioning Take to the floor and cap off the workout with some strength training.

10. Cooldown Payback time - stretch out and lengthen all those hard-worked muscles.