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Because this question is asked a lot I'm going to answer it here.

I am unable to send any DVD's, CD's or other material related to LES MILLS or NIKE as I have signed a contract (as has every other certified instructor), to say that I won't.  The idea of these systems is that they are done with a fully qualified instructor so that you can have a safe and enjoyable workout which you will benefit from.  These are not designed for you to do at home. It is much more fun with a group of people.

I do have some information on of these programmes and pregnancy, but the best resources are available from the programme provider there are links below.

If you do email me I will do my best to get back to you as quick as possible.

Or Alternatively call on 07531 885 661

Thanx for looking round my site here are some links to other sites that you may find interesting.

 All links open in a new window.




Luke Katt's Twitter

Luke Katt's Blog

The creators of Les Mills Programmes in New Zealand.

  Fitness Professionals.


Zumba Fitness creators of Zumba The home of the NIKE ROCK STAR WORKOUT.





Kandi Kidz clothing


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