Because this question is asked a lot
I'm going to answer it here.
I am unable to send any DVD's, CD's
or other material related to LES MILLS or NIKE as I have signed
a contract (as has every other certified instructor), to say that I won't.
The idea of these systems is that they are done with a fully qualified
instructor so that you can have a safe and enjoyable workout which you will
benefit from. These are not designed for you to do at home. It is much more
fun with a group of people.
I do have some information on of
these programmes and pregnancy, but the best resources are available from
the programme provider there are links below.
If you do email me I will do my best
to get back to you as quick as possible.
Or Alternatively call on 07531 885 661
Thanx for looking round my
site here are some links to other sites that you may find interesting.
All links open in a new
Luke Katt's Twitter
Luke Katt's Blog
The creators of Les Mills Programmes in New Zealand.
Zumba Fitness creators of
nikewomen.com The home of the NIKE ROCK STAR
Kandi Kidz clothing
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