Featuring simple but seriously hot dance moves,
SH’BAM™ is the perfect way to shape up and let out your inner star – even
if you’re dance challenged.
Set to a soundtrack of chart-topping popular hits,
dance music that is heard in the hottest nightclubs around the world,
familiar classics remixed and modernized Latin beats, SH’BAM™ is the
ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is
vibrant, unique and varied – and like all the LES MILLS™ programs, a new
SH’BAM™ release is produced every three months with new music and
Benefit from interval training peaks
Get in the fat burn zone without the "hard work" workout
Learn hot new dance moves
Increase cardiovascular fitness
Have loads of fun, get an emotional high and forget you're
A Typical Class
A typical SH'BAM™ class is 45-minutes long with twelve different tracks.
Each track features unique choreography and is essentially its own
stand-alone dance routine.
The class will kick off with your instructor taking you through a basic
warm up, where you get everything from your shoulders, to your chest, to
your hips and even your fingertips moving.
What follows is 35 minutes of uncomplicated but ultra-fun dance
combinations set to chart-topping hits, old and new. Not only will you
have plenty of opportunity to perfect the simple moves, the combination of
high intensity and recovery tracks means you get a really great workout.
You'll be loving it so much that time will fly by, and before you know it
you'll be bringing your heart rate down with some sassy stretching.