Featuring simple but seriously hot dance moves, SH’BAM™ is the perfect way to shape up and let out your inner star – even if you’re dance challenged.

Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH’BAM™ is the ultimate fun and sociable way to exercise. Each 45-minute SH’BAM™ class is vibrant, unique and varied – and like all the LES MILLS™ programs, a new SH’BAM™ release is produced every three months with new music and choreography.

SH'BAM™ Benefits

• Benefit from interval training peaks
• Get in the fat burn zone without the "hard work" workout
• Learn hot new dance moves
• Improve coordination
• Increase cardiovascular fitness
• Have loads of fun, get an emotional high and forget you're even exercising

A Typical Class

A typical SH'BAM™ class is 45-minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

The class will kick off with your instructor taking you through a basic warm up, where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

What follows is 35 minutes of uncomplicated but ultra-fun dance combinations set to chart-topping hits, old and new. Not only will you have plenty of opportunity to perfect the simple moves, the combination of high intensity and recovery tracks means you get a really great workout.

You'll be loving it so much that time will fly by, and before you know it you'll be bringing your heart rate down with some sassy stretching.