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BODYJAM™ is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sounds puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class. So grab a friend, get front and centre and get high on the feeling of dance.
BODYJAM™ gives you all the benefits of cardiovascular exercise, including burning lots of calories. When the class kicks into performance phase your heart rate will go through the roof!
Dance is also great for improving coordination, with a big focus on moving through a wide range of planes and movement tempos.
Best of all, BODYJAM™ will get you hooked on dance and the emotional high that comes from this unique form of self-expression.
Think dance school.
The group warms up with simple moves designed to work one body part at a time… shoulders… chest… hips…
From there your instructor will take you through some uncomplicated but exciting dance combinations that follow the latest music and hottest dance trends. This is the rehearsal and each rehearsal phase is followed by a complete bust out performance where you go crazy one more time!
The pace slows briefly for a mid-class recovery phase before the action builds again to a second, sky-high peak. A nice safe groovy cool down completes the show.
Like all LES MILLS™ programs, a new BODYJAM™ class is released every three months with new music and choreography keeping the classes up with all that’s cool and current.