BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

BODYVIVE™ is the low impact work out that will leave you buzzing with energy

BODYVIVE™ Benefits

Improved muscular strength and endurance
Increased heart fitness
Improved flexibility and range of movement
Better agility and balance
Improved posture
Weight loss through elevated calorie expenditure
Reduced risk of bone and joint degeneration
General wellness and ‘feel good’ benefits

A Typical Class

BODYVIVE™ starts with a simple warmup in an opening Heart Fitness block and continues with a Functional Strength block before a final block of core and restorative exercises.