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BODYVIVE™ is a low impact, 55-minute class, integrating aerobic exercise for heart fitness, resistance training for strength and stability, and stretching and mobility work. Like the other LES MILLS™ programs, BODYVIVE™ incorporates multiple tracks of inspiring music and is delivered by motivating instructors.

BODYVIVE™ is the low impact work out that will leave you buzzing with energy

BODYVIVE™ Benefits

  • Improved muscular strength and endurance
  • Increased heart fitness
  • Improved flexibility and range of movement
  • Better agility and balance
  • Improved posture
  • Weight loss through elevated calorie expenditure
  • Reduced risk of bone and joint degeneration
  • General wellness and ‘feel good’ benefits

A Typical Class

BODYVIVE™ starts with a simple warmup in an opening Heart Fitness block and continues with a Functional Strength block before a final block of core and restorative exercises.