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INSANITY is a revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training.
INSANITY is a predesigned interval class that requires no equipment and is easy to learn and fun to participate in. INSANITY Rounds (released every other month) offer participants the opportunity to a challenging class with heart-thumping, well-timed music. The group-exercise adaptation of this workout has been designed to give participants a safe, challenging, and results-driven experience.
INSANITY is driven by motivating music and the direction of the instructor. This training program takes into consideration the special needs of group-exercise participants by providing a variety of modifications for all fitness levels.
Benefits of INSANITY
INSANITY's high-intensity activity forces the body to work for longer periods of time at a higher capacity than traditional workouts. As a result, people experience faster increases in cardiovascular fitness, and burn carbohydrates and fat more efficiently—as much as 1,000 calories per hour!
The great thing about INSANITY is it is a workout with great music, not to great music. The music is there in the background to drive and motivate you, and you move at your own pace. No rhythm is required!
INSANITY the class
Warm up comprises of a set of 6 different exercises each done for 30 secs, the set is then repeated twice more to get you wartmed up and the blood pumping.
Dynamic Stretch formed of 6 dynamic stretches to prepare you for the work out ahead.
Block 1 Endurance & Plyometrics Probably the most intense block of the class and you get it over and done with at the beginning. Each set is comprised 4 exercises performed for 30 seconds each followed by a 30 second recovery. After the third set there is a 1 min power mover move followed a 30 second recovery.
Block 2 Strength & Balance Each set is comprised 4 exercises performed for 30 seconds each followed by a 30 second recovery. After the third set there is a 1 min power mover move followed a 30 second recovery.
Block 3 Agility & Coordination Each set is comprised 4 exercises performed for 30 seconds each followed by a 30 second recovery. After the third set there is a 1 min power mover move followed a 30 second recovery.
Abs & Core 8 exercises all performed for a min each.
Cooldown Stretch A well deserved set of long stretches to aid recovery and finish off an Insane work out.
All of my INSANITY courses are now held at Club-K click on the link below for more info